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“There are many people who entering and quite a few of those went out of the trucking business within very first year.
The low financial literacy is the main reason for failure, leading to poor decision-making and financial instability, high debt levels and insufficient savings, making it challenging to navigate expenses and investments effectively.
Even with load consistency and high revenue, the important points of financial planning, namely the differentiation of personal and business finances are missed or completely ignored.
Without saying about short-term and long-term expense planning, and investments.
The Success it is not about the money only!
Ensure that the following points are in your Success plan:
☑ Incomes and Expenses
You have fixed and variable expenses but your incomes may be unstable and you have to know that numbers.
1)Set up 2-3 investment funds, the savings accounts by allocating a percentage of your monthly income to it. Aim to save at least 10% of your earnings every month to each account.
a)the investment fund for self-education
b)the investment fund can help to reinvest into your business.
c)the investment fund for your kid’s education.
2)Set up an emergency fund, a savings account by allocating a percentage of your monthly income to it. Aim to save at least 10% of your earnings every month. Building an emergency fund can provide financial security during unstable period.
3)Set up the retirement fund, a savings account by allocating a percentage of your monthly income to it. Aim to save at least 10% of your earnings every month.Building the retirement fund gives an opportunity to pursue hobbies, travel, or start new ventures. Having a comprehensive retirement plan reduces anxiety about the future and allows you to set and achieve these personal goals without financial stress.
⚠️
Important!!!
Avoid any emotional shopping, you do not need brand new F-150 unless its cost is equal to 10% of your net income.
☑ Physical and Mental health matters
The nature of your work requires physical activity, you have to find at least 15min per day for it.
1)Physical health
5min for warm up, just walk around of your semi-truck .
a)lower extremity:
2 minjumping rope
3 min split and lateral squats
b)upper body:
3 min sport flex high-low(Y-W combo), sport flex T
2 min push ups
⚠️
Important!!!
Do not use extra weights for physical activity unless you are athletically trained.
2) Mental health
Regularly communicate with family and friends through video calls or video chats. Establish a consistent sleep schedule whenever possible. Don't lose focus on your goals.
⚠️
Important!!!
Mental health correlated to nutrition and physical health.
☑ Nutrition
The truck drivers have limited access to healthy food options on the road. Poor nutrition can negatively impact both physical and mental health, better prioritize balanced eating.
⚠️
Important!!!
Fatty snacks and high sugar drinks are dangerous for healthy being.
The Success has to be planned!!! “
The low financial literacy is the main reason for failure, leading to poor decision-making and financial instability, high debt levels and insufficient savings, making it challenging to navigate expenses and investments effectively.
Even with load consistency and high revenue, the important points of financial planning, namely the differentiation of personal and business finances are missed or completely ignored.
Without saying about short-term and long-term expense planning, and investments.
The Success it is not about the money only!
Ensure that the following points are in your Success plan:
☑ Incomes and Expenses
You have fixed and variable expenses but your incomes may be unstable and you have to know that numbers.
1)Set up 2-3 investment funds, the savings accounts by allocating a percentage of your monthly income to it. Aim to save at least 10% of your earnings every month to each account.
a)the investment fund for self-education
b)the investment fund can help to reinvest into your business.
c)the investment fund for your kid’s education.
2)Set up an emergency fund, a savings account by allocating a percentage of your monthly income to it. Aim to save at least 10% of your earnings every month. Building an emergency fund can provide financial security during unstable period.
3)Set up the retirement fund, a savings account by allocating a percentage of your monthly income to it. Aim to save at least 10% of your earnings every month.Building the retirement fund gives an opportunity to pursue hobbies, travel, or start new ventures. Having a comprehensive retirement plan reduces anxiety about the future and allows you to set and achieve these personal goals without financial stress.
⚠️
Important!!!
Avoid any emotional shopping, you do not need brand new F-150 unless its cost is equal to 10% of your net income.
☑ Physical and Mental health matters
The nature of your work requires physical activity, you have to find at least 15min per day for it.
1)Physical health
5min for warm up, just walk around of your semi-truck .
a)lower extremity:
2 minjumping rope
3 min split and lateral squats
b)upper body:
3 min sport flex high-low(Y-W combo), sport flex T
2 min push ups
⚠️
Important!!!
Do not use extra weights for physical activity unless you are athletically trained.
2) Mental health
Regularly communicate with family and friends through video calls or video chats. Establish a consistent sleep schedule whenever possible. Don't lose focus on your goals.
⚠️
Important!!!
Mental health correlated to nutrition and physical health.
☑ Nutrition
The truck drivers have limited access to healthy food options on the road. Poor nutrition can negatively impact both physical and mental health, better prioritize balanced eating.
⚠️
Important!!!
Fatty snacks and high sugar drinks are dangerous for healthy being.
The Success has to be planned!!! “
Ruslan Ibragimov
CEO DISPATCHERRY LLC
CEO DISPATCHERRY LLC
WHAT WE DO
DISPATCHING SUPPORT
Broad direct shippers and brokers network allows us warrant our clients load consistency and high revenue.
FINANCIAL MANAGEMENT SUPPORT
Accurate Income and Expense Management, Budgeting, and Retirement Plan, are crucial for strategic financial planning.
PHYSICAL AND MENTAL HEALTH PROGRAM SUPPORT
Understanding physical and mental health of drivers helps us customize an individual program.
NUTRITION PROGRAM SUPPORT
Understanding drivers' meal habits helps us customize an individual program.
Understanding the nature of the business helps us customize and adapt the Success plan in trucking business.
PHYSICAL AND MENTAL WELL-BEING
The mind-body connection describes the correspondence between mental and physical health. Taking care of oneself as a whole can significantly improve our well-being.
Many of us think of the mind and body separately. We even treat them individually, seeing a doctor for physical problems and a psychotherapist for mental issues. However, scientists are discovering more and more correlations between them.
A healthy mind makes your body work better, and a healthy body improves your psychological well-being. Together, these two areas create a whole called the mind-body connection. The mind-body connection is a subcategory measured by MHQ (Mental Health Quotient). Taking care of these important relationships can significantly improve overall well-being.
Having a healthy mind-body connection generally means you:
Many of us think of the mind and body separately. We even treat them individually, seeing a doctor for physical problems and a psychotherapist for mental issues. However, scientists are discovering more and more correlations between them.
A healthy mind makes your body work better, and a healthy body improves your psychological well-being. Together, these two areas create a whole called the mind-body connection. The mind-body connection is a subcategory measured by MHQ (Mental Health Quotient). Taking care of these important relationships can significantly improve overall well-being.
Having a healthy mind-body connection generally means you:
- Sleep well at night and wake up refreshed
- Coordinate your body movements (e.g., have good hand-eye coordination)
- Have the mental, emotional, and physical energy needed to perform daily tasks
- Maintain healthy eating habits to support a stable and healthy body weight
- Cope with stress productively
- Suffer from frequent colds, coughs, infections
- Experience physiological symptoms (e.g., digestive problems) without an apparent physical cause
- Suffer from chronic illness or frequent pain
- Often feel tired and exhausted
- Experience decreased sexual interest
NUTRITION
The life of a truck driver is full of challenges and adventures, especially when it comes to health. Long hours behind the wheel, an unstable sleep schedule, and limited access to quality food can negatively impact the physical and psychological well-being of a truck driver.
Home-cooked meals not only help maintain good health but are also considered key to a long-term successful career. On the road, taking care of oneself should not be pushed aside due to delivery deadlines or routes – on the contrary, timely and proper nutrition should become an integral part of the driver's daily routine.
Main Risks of Unhealthy Eating for Truck DriversUnhealthy eating habits can lead to serious health problems for truck drivers, whose job requires long hours in the cab and infrequent stops. Food high in sugar and sodium promotes weight gain and obesity and can lead to conditions such as hypertension, cardiovascular diseases, type 2 diabetes, and even certain types of cancer.
Moreover, prolonged consumption of canned foods high in sugar and salt negatively affects the professional activities of truck drivers, reducing their performance and attention on the road. This increases the risk of road accidents during cargo transportation between countries and cities and certainly becomes an obstacle during medical examinations. Therefore, awareness and correction of diet is an important step towards maintaining health and, in the long term, career growth.
Home-cooked meals not only help maintain good health but are also considered key to a long-term successful career. On the road, taking care of oneself should not be pushed aside due to delivery deadlines or routes – on the contrary, timely and proper nutrition should become an integral part of the driver's daily routine.
Main Risks of Unhealthy Eating for Truck DriversUnhealthy eating habits can lead to serious health problems for truck drivers, whose job requires long hours in the cab and infrequent stops. Food high in sugar and sodium promotes weight gain and obesity and can lead to conditions such as hypertension, cardiovascular diseases, type 2 diabetes, and even certain types of cancer.
Moreover, prolonged consumption of canned foods high in sugar and salt negatively affects the professional activities of truck drivers, reducing their performance and attention on the road. This increases the risk of road accidents during cargo transportation between countries and cities and certainly becomes an obstacle during medical examinations. Therefore, awareness and correction of diet is an important step towards maintaining health and, in the long term, career growth.
"By clicking ‘Send’, I agree to receive recurring informational SMS, MMS, or Email messages from Dispatcherry LLC. Message frequency may vary. Message & data rates may apply. Reply STOP to opt-out of further messaging. Reply HELP for more information. No mobile information will be shared with third parties/affiliates for marketing/promotional purposes, see our Privacy Policy". (https://dispatcherry.com#PrivacyPolicy )
Address: 30N Gould St Ste N Sheridan, WY 82801; Phone: (307) 323 1597; Mailto: info@dispatcherry.com
Address: 30N Gould St Ste N Sheridan, WY 82801; Phone: (307) 323 1597; Mailto: info@dispatcherry.com
DISPATCHERRY LLC Privacy Policy
This Privacy Policy describes how we collect, use, and protect the personal information of users who visit our website www.dispatcherry.com. By using our Site, you consent to the data practices described in this policy.
Information We Collect
We may collect the following types of information:
• Personal Information: When you register on our Site, subscribe to our newsletter, or fill out a form, we may ask for personal information such as your name, email address, phone number, and mailing address.
• Non-Personal Information: We may collect non-personal information about you whenever you interact with our Site. This may include browser type, Internet Service Provider (ISP), referring/exit pages, and date/time stamps.
How We Use Your Information
We use the information we collect for various purposes, including:
• To provide and maintain our Site.
• To notify you about changes to our Site.
• To allow you to participate in interactive features of our Site when you choose to do so.
• To provide customer support.
• To gather analysis or valuable information so that we can improve our Site.
• To monitor the usage of our Site.
• To detect, prevent and address technical issues.
• To send you newsletters, marketing or promotional materials.
Data Protection
We implement a variety of security measures to maintain the safety of your personal information. However, no method of transmission over the Internet or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your personal information, we cannot guarantee its absolute security.
Sharing Your Information
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information unless we provide users with advance notice. This does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential.
Third-Party Services
Our Site may contain links to third-party websites that are not operated by us. If you click on a third-party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy and terms of service of any site you visit.
Children's Privacy
Our services are not intended for use by children under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If you are a parent or guardian and you are aware that your child has provided us with Personal Data, please contact us.
Changes to This Privacy Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page. You are advised to review this Privacy Policy periodically for any changes.
Contact Us
If you have any questions about this Privacy Policy, please contact us:
• Email: info@dispatcherry.com
"By reaching us by SMS, you agree to receive recurring messages from Dispatcherry LLC. Message and data rates may apply. Message frequency depends on your interactions and preferences. You can reply STOP to opt-out of future messages or HELP for more information. No mobile or messaging consent information will be shared with third parties/affiliates for marketing/promotional purposes. All the above categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties."
Information We Collect
We may collect the following types of information:
• Personal Information: When you register on our Site, subscribe to our newsletter, or fill out a form, we may ask for personal information such as your name, email address, phone number, and mailing address.
• Non-Personal Information: We may collect non-personal information about you whenever you interact with our Site. This may include browser type, Internet Service Provider (ISP), referring/exit pages, and date/time stamps.
How We Use Your Information
We use the information we collect for various purposes, including:
• To provide and maintain our Site.
• To notify you about changes to our Site.
• To allow you to participate in interactive features of our Site when you choose to do so.
• To provide customer support.
• To gather analysis or valuable information so that we can improve our Site.
• To monitor the usage of our Site.
• To detect, prevent and address technical issues.
• To send you newsletters, marketing or promotional materials.
Data Protection
We implement a variety of security measures to maintain the safety of your personal information. However, no method of transmission over the Internet or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your personal information, we cannot guarantee its absolute security.
Sharing Your Information
We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information unless we provide users with advance notice. This does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential.
Third-Party Services
Our Site may contain links to third-party websites that are not operated by us. If you click on a third-party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy and terms of service of any site you visit.
Children's Privacy
Our services are not intended for use by children under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If you are a parent or guardian and you are aware that your child has provided us with Personal Data, please contact us.
Changes to This Privacy Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page. You are advised to review this Privacy Policy periodically for any changes.
Contact Us
If you have any questions about this Privacy Policy, please contact us:
• Email: info@dispatcherry.com
"By reaching us by SMS, you agree to receive recurring messages from Dispatcherry LLC. Message and data rates may apply. Message frequency depends on your interactions and preferences. You can reply STOP to opt-out of future messages or HELP for more information. No mobile or messaging consent information will be shared with third parties/affiliates for marketing/promotional purposes. All the above categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties."
